2021骞村仴搴风鐞嗗斧鑰冭│瑷堢畻鍏紡鍖附
鐎忚
鏀惰棌
绶ㄨ集鎺ㄨ枽锛�2021骞村仴搴风鐞嗗斧鑰冭│缍�(j墨ng)椹楀垎浜�
2021骞村仴搴风鐞嗗斧鑰冭│瑷堢畻鍏紡鍖附鍏烽珨鍏�(n猫i)瀹瑰涓�锛屽悇浣嶅倷鑰冭€冪敓蹇締鐪嬬湅鍚с€�
1銆佹瘮渚�(妲�(g貌u)鎴愭瘮)锛氭槸琛ㄧず鍚屼竴浜嬬墿灞€閮ㄨ垏绺介珨涔嬮枔鏁�(sh霉)閲忎笂鐨勬瘮鍊笺€�
P=a/(a+b)妲�(g貌u)鎴愭瘮鐨勭壒榛炴槸鍚勭祫鎴愰儴鍒嗙殑妲�(g貌u)鎴愭瘮涔嬪拰鐐�100%銆�
2銆佹瘮锛氫篃绋辩浉灏嶆瘮锛屾槸琛ㄧず鍏╁€嬫暩(sh霉)鐩搁櫎鎵€寰楃殑鍊�锛岃鏄庡叐鑰呯殑鐩稿皪姘村钩銆�
鐩稿皪姣�=鐢叉寚妯�(bi膩o)/涔欐寚妯�(bi膩o)锛堟垨*100%锛�銆�
3銆佺巼锛氳〃绀哄湪涓€瀹氭浠朵笅鏌愮従(xi脿n)璞″闅涚櫦(f膩)鐢熺殑渚嬫暩(sh霉)鑸囧彲鑳界櫦(f膩)鐢熻┎鐝�(xi脿n)璞＄殑绺戒緥鏁�(sh霉)涔嬫瘮锛屼締瑾槑鍠綅鏅傞枔鍏�(n猫i)鏌愮従(xi脿n)璞＄櫦(f膩)鐢熺殑闋荤巼鎴栧挤搴�銆傜巼锛氬繀闋堝寘鎷彈绱汉缇ゆ暩(sh霉)閲忥紙涔熷彲浠ユ槸鏌愮梾鐨勮嚚搴婄櫏鐙€銆佹浜�銆佹畼鐤剧瓑锛�銆佽瑙€瀵熷埌鐨勫彈绱汉缇ゆ墍铏曠殑绺介珨鏁�(sh霉)閲�銆佽(gu墨)瀹氱殑鏅傞枔涓夋柟闈㈡墠鑳芥(g貌u)鎴愮巼銆�
鐜�=锛堟煇鐝�(xi脿n)璞″闅涚櫦(f膩)鐢熺殑渚嬫暩(sh霉)/鍙兘鐧�(f膩)鐢熻┎鐝�(xi脿n)璞＄殑绺戒緥鏁�(sh霉)锛�*k
锛坘=100%锛�1000‰,10000/钀垨 100000/10 钀級
4銆佺櫦(f膩)鐥呯巼锛氭槸鎸囦竴瀹氭檪鏈熷収(n猫i)鐗瑰畾浜虹兢涓煇鐥呮柊鐥呬緥鍑虹従(xi脿n)鐨勯牷鐜�銆�
鐧�(f膩)鐥呯巼=锛堜竴瀹氭檪鏈熸煇浜虹兢涓煇鐥呮柊鐥呬緥鏁�(sh霉)/鍚屾湡鏆撮湶浜哄彛鏁�(sh霉)锛�*k
5銆佹偅鐥呯巼锛氫篃绋辩従(xi脿n)鎮ｇ巼銆佹祦琛岀巼銆傛寚鍦ㄧ壒瀹氭檪闁撻粸涓€瀹氫汉缇や腑鏌愮梾鏂扮梾渚嬪拰鑸婄梾渚嬬殑浜烘暩(sh霉)绺藉叡鎵€鍗犵殑姣斾緥銆�
鎮ｇ梾鐜�=(鐗瑰畾鏅傞枔榛炴煇浜虹兢涓煇鐥呮柊鑸婄梾渚嬫暩(sh霉)/鍚屾湡瑙€瀵熶汉鍙ｆ暩(sh霉))×k銆傦紙k=100%锛�1000‰锛�10000/钀垨 100000/10 钀級
6銆佹浜＄巼锛氭槸鎸囨煇浜虹兢鍦ㄥ柈浣嶆檪闁撳収(n猫i)姝讳簬鎵€鏈夊師鍥犵殑浜烘暩(sh霉)鍦ㄨ┎浜虹兢涓墍鍗犳墍姣斾緥銆傛浜＄巼鏄脯閲忎汉缇ゆ浜″嵄闅渶甯哥敤鐨勬寚妯�(bi膩o)銆�
姝讳骸鐜�=锛堟煇浜虹兢鏌愬勾绺芥浜′汉鏁�(sh霉)/瑭蹭汉缇ゅ悓骞村钩鍧囦汉鍙ｆ暩(sh霉)锛�*k銆�
锛坘=1000‰鎴� 100000/10 钀級
7銆佺梾姝荤巼锛氫竴瀹氭檪鏈熷収(n猫i)鎮ｆ煇鐥呯殑鍏ㄩ儴鎮ｈ€呬腑鍥犺┎鐥呰€屾浜＄殑姣斾緥銆傜梾姝荤巼鑸囨浜＄巼涓嶅悓锛屾槸涓€鍊嬫瘮鍊�锛屽苟闈炵湡姝ｇ殑鐜�銆�
鐢ㄩ€旓細琛￠噺鐥呯▼鐭殑鎬ユ€х梾灏嶄汉鐢熷懡濞佽剠鐨勭▼搴︺€�
鐥呮鐜�=锛堜竴瀹氭檪鏈熷収(n猫i)鍥犳煇鐥呮浜′汉鏁�(sh霉)/鍚屾湡纰鸿獚(r猫n)鏌愮梾鐥呬緥鏁�(sh霉)锛�*k
8銆佺敓瀛樼巼锛氬張绋卞瓨娲荤巼锛屾槸鎸囨偅鏌愮梾绋殑浜猴紙鎴栨帴鍙楁煇绋不鐧傛帾鏂界殑鎮ｈ€咃級缍�(j墨ng) n 骞寸殑闅ㄨí锛屽埌闅ㄨí绲�(ji茅)鏉熸檪浠嶅瓨娲荤殑鐥呬緥鏁�(sh霉)鍗犺瀵熺梾渚嬬殑姣斾緥銆�
n 骞寸敓瀛樼巼=锛堥毃瑷豢 n 骞寸殑鏌愮梾瀛樻椿鐥呬緥鏁�(sh霉)/闅ㄨí婊� n 骞寸殑瑭茬梾鐥呬緥鏁�(sh霉)锛�*k鐩稿皪鍗遍毆搴︼紙RR锛夋垨鐜囨瘮锛氭寚鏆撮湶绲勭櫦(f膩)鐥呯巼锛圛e锛夎垏闈為湶绲勭櫦(f膩)鐥呯巼锛圛0锛変箣姣�锛屽畠鍙嶆槧浜嗘毚闇茶垏鐤剧梾鐨勯棞(gu膩n)鑱�(li谩n)寮峰害銆俁R=Ie/I0
鎰忕京锛氳鏄庢毚闇茬祫鐨勭櫦(f膩)鐥呭嵄闅槸闈炴毚闇茬祫鐨勫灏戝€�锛岀浉灏嶅嵄闅害(RR) 鐒″柈浣�锛屾瘮鍊艰寖鍦嶅湪 0 鑷�∞涔嬮枔銆�
RR=1锛岃〃鏄庢毚闇茶垏鐤剧梾鐒¤伅(li谩n)绯�锛�
RR1锛岃〃鏄庡叐鑰呭瓨鍦ㄦ鑱�(li谩n)绯�(鎻愮ず鏆撮湶鏄嵄闅洜瀛�).姣斿€艰秺澶�锛岃伅(li谩n)绯昏秺寮枫€�
姣斿€兼瘮锛圤R锛夛細鍙堢ū鍎�(y艒u)鍕㈡瘮銆佷氦鍙変箻绌嶆瘮銆傛寚鐥呬緥绲勪腑鏆撮湶浜烘暩(sh霉)鑸囬潪鏆撮湶浜烘暩(sh霉)鐨勬瘮鍊奸櫎浠ュ皪鐓х祫涓毚闇蹭汉鏁�(sh霉)鑸囬潪鏆撮湶浜烘暩(sh霉)鐨勬瘮鍊�銆傚弽鏄犳毚闇茶€呮偅鏌愮梾鐨勫嵄闅€ц純鐒℃毚闇茶€呴珮鐨勭▼搴�銆�
鑻ヨ兘婊胯冻浠ヤ笅鍏╁€嬫浠讹紝鍓� OR 鍊兼帴杩戠敋鑷崇瓑浜� RR 鍊硷細
鈶犳墍鐮旂┒鐤剧梾鐨勭櫦(f膩)鐥呯巼(姝讳骸鐜�)寰堜綆锛�
鈶℃墍閬告搰鐨勭爺绌跺皪璞′唬琛ㄦ€уソ銆�
9銆佹鍥犲嵄闅害锛圓R锛夛細鍙堢ū鐜囧樊锛屾槸鎸囨毚闇茬祫鐧�(f膩)鐥呯巼鑸囬潪鏆撮湶绲勭櫦(f膩)鐥呯巼涔嬪樊锛屽弽鏄犵櫦(f膩)鐥呮鍥犱簬鏆撮湶鍥犵礌鐨勭▼搴�銆�
鎰忕京锛氳〃绀烘毚闇茶€呬腑瀹屽叏鐢辨煇鏆撮湶鍥犵礌鎵€鑷寸殑鐧�(f膩)鐥呯巼鎴栨浜＄巼銆�
AR= Ie-IO=IO(RR-l)
10銆佹鍥犲嵄闅害鐧惧垎姣旓紙AR%锛夛細鎸囨毚闇蹭汉缇や腑鏈夋毚闇插洜绱犲紩璧风殑鐧�(f膩)鐥呭湪鎵€鏈夌櫦(f膩)鐥呬腑鎵€鍗犵殑鐧惧垎姣�銆傛暩(sh霉)鍊艰秺楂樿秺鏄仴搴峰共闋�(y霉)鐨勯噸榛�銆�
AR%=(Ie-I0)/Ie×100%
11銆佷汉缇ゆ鍥犲嵄闅害鐧惧垎姣旓紙PAR%锛夛細鍏ㄤ汉缇や腑鐢辨毚闇插紩璧风殑鐧�(f膩)鐥呭湪鍏ㄩ儴鐧�(f膩)鐥呬腑鐨勬瘮渚�銆傦紙k=100%锛�1000‰,10000/钀垨 100000/10 钀級
锛堟柊鐥呬緥=瑙€瀵熸湡闁撶櫦(f膩)鐢熸煇鐥呯殑鎮ｈ€咃級锛堟毚闇蹭汉鍙ｆ暩(sh霉)=鍗遍毆浜哄彛=瑙€瀵熸湡鍏�(n猫i)瑙€瀵熷湴鍗€(q奴)鐨勪汉缇や腑鏈夊彲鑳界櫦(f膩)鐢熸墍瑕佽瀵熺柧鐥呯殑浜猴級
12銆佽绯栫敓鎴愭寚鏁�(sh霉)锛氱啊绋辫绯栨寚鏁�(sh霉)锛屾寚椁愬悗涓嶅悓椋熺墿琛€绯栬€愰噺鏇茬窔鍦ㄥ熀绶氬収(n猫i)闈㈢⿳鑸囨(bi膩o)婧�(zh菙n)绯栵紙钁¤悇绯栵級鑰愰噺闈㈢⿳涔嬫瘮銆�
GI=锛堟煇椋熺墿鍦ㄩ鍚� 2 灏忔檪琛€绯栨洸绶氫笅闈㈢⿳/鐩哥暥(d膩ng)鍚噺钁¤悇绯栧湪椋熷悗 2 灏忔檪琛€绯栨洸绶氫笅闈㈢⿳锛�*100%
13銆侀珨閲嶈垏楂旇唱(zh矛)鎸囨暩(sh霉)锛圔MI锛夛細
BMI=楂旈噸(kg)/韬珮鐨勫钩鏂�(m2)
14銆侀珨鍔涙椿鍕曡兘閲忔秷鑰楃殑瑷堢畻鏂规硶锛氫緥锛氶珨閲�75kg锛屾瘡灏忔檪4km鐨勯€熷害蹇蛋30鍒嗛悩
METs=3kcal/(h.kg) 鑳介噺娑堣€�=75×3×30÷60=113锛坘cal锛�
15銆佺ぞ鍗€(q奴)楂樿澹撴偅鑰呭缓妾旀儏娉侊細
寤烘獢鐧惧垎姣�=锛堢ぞ鍗€(q奴)寤虹珛楂樿澹撴偅鑰呯鐞嗘獢妗堢殑浜烘暩(sh霉)锛�/ 锛堢ぞ鍗€(q奴)宸茬煡鐨勯珮琛€澹撴偅鑰呮暩(sh霉)锛�*100%
16銆侀珮琛€澹撻毃瑷鐞嗚钃嬫儏娉侊細
绠＄悊鐧惧垎姣�=锛堥伒寰珮琛€澹撴偅鑰呯鐞嗘祦绋嬬殑鎮ｈ€呮暩(sh霉)锛�/ 锛堢ぞ鍗€(q奴)瀵﹂殯楂樿澹撴偅鑰呯附?c猫)钘�?sh霉)锛� *100%
17銆侀珮琛€澹撴偅鑰呮不鐧傛儏娉侊細
瑕�(gu墨)鑼冩不鐧傜櫨鍒嗘瘮=锛堟瘡骞寸ぞ鍗€(q奴)鑳芥寜鐓ч啱(y墨)鍥戞帴鍙楄(gu墨)鑼冩不鐧傜殑楂樿澹撴偅鑰呬汉鏁�(sh霉)锛�/ 锛堢暥(d膩ng)骞寸ぞ鍗€(q奴)涓叏閮ㄩ珮琛€澹撴偅鑰呬汉鏁�(sh霉)锛�*100%
娌荤檪鐧惧垎姣�=锛堟瘡骞村湪绀惧崁(q奴)鎺ュ彈娌荤檪鐨勯珮琛€澹撴偅鑰呬汉鏁�(sh霉)锛�/ 锛堢暥(d膩ng)骞寸ぞ鍗€(q奴)涓叏閮ㄩ珮琛€澹撴偅鑰呬汉鏁�(sh霉)锛�*100%
18銆侀洐鍚戣綁(zhu菐n)瑷哄煼(zh铆)琛屾儏娉侊細
杞�(zhu菐n)鍑虹櫨鍒嗘瘮=锛堢ぞ鍗€(q奴)閱�(y墨)闄㈢鍚堣綁(zhu菐n)鍑烘(bi膩o)婧�(zh菙n)涓旇綁(zhu菐n)鍑虹殑楂樿澹撴偅鑰呮暩(sh霉)锛�/ 锛堢ぞ鍗€(q奴)閱�(y墨)闄㈢鍚堣綁(zhu菐n)鍑烘(bi膩o)婧�(zh菙n)鐨勯珮琛€澹撴偅鑰呮暩(sh霉)锛�*100%
杞�(zhu菐n)鍥炵櫨鍒嗘瘮=锛堢稖鍚堥啱(y墨)闄㈢鍚堣綁(zhu菐n)鍥炴(bi膩o)婧�(zh菙n)涓旇綁(zhu菐n)鍥炵殑楂樿澹撴偅鑰呮暩(sh霉)锛�/ 锛堢稖鍚堥啱(y墨)闄㈢鍚堣綁(zhu菐n)鍥炴(bi膩o)婧�(zh菙n)鐨勯珮琛€澹撴偅鑰呮暩(sh霉)锛� *100%
楂樿澹撴偅鑰呴洐鍚戣綁(zhu菐n)瑷虹櫨鍒嗘瘮鐨勮▓绠楀叕寮忕偤=锛堢鍚堣綁(zhu菐n)瑷烘(bi膩o)婧�(zh菙n)涓斿煼(zh铆)琛岃綁(zhu菐n)瑷虹殑楂樿澹撴偅鑰呮暩(sh霉)锛�/锛堢鍚堣綁(zhu菐n)瑷鸿ê妯�(bi膩o)鐨勯珮琛€澹撴偅鑰呯附?c猫)钘�?sh霉)锛�×100%
19銆侀珮琛€澹撳強鍏堕槻娌荤煡璀樼煡鏇夋儏娉侊細
绀惧崁(q奴)浜虹兢涓珮琛€澹撶煡鏇夌巼=锛堢ぞ鍗€(q奴)涓簡瑙ｉ珮琛€澹撻槻娌荤煡璀樼殑琚(di脿o)鏌ヤ汉鏁�(sh霉)锛�/ 锛堢ぞ鍗€(q奴)涓瑾�(di脿o)鏌ョ殑绺�?c猫)钘�?sh霉)锛�*100%
楂樿澹撴偅鑰呬腑楂樿澹撶煡鏇夌巼=锛堣瑾�(di脿o)鏌ヨ€呯煡閬撹嚜宸辨偅楂樿澹撶殑浜烘暩(sh霉)锛�/锛堢ぞ鍗€(q奴)涓瑾�(di脿o)鏌ョ殑楂樿澹撴偅鑰呯附鏁�(sh霉)锛� *100%
20銆侀珮琛€澹撴帶鍒舵儏娉侊細
楂樿澹撴帶鍒剁巼=锛堢ぞ鍗€(q奴)鍏�(n猫i)琛€澹撴帶鍒跺劒(y艒u)鑹拰灏氬彲鐨勯珮琛€澹撴偅鑰呬汉鏁�(sh霉)锛�/锛堢ぞ鍗€(q奴)鍏�(n猫i)楂樿澹撴偅鑰呯附鏁�(sh霉)锛� *100%
21銆佸仴搴风鐞嗛亷绋嬭⿻鍍规寚妯�(bi膩o)锛�
闋呯洰娲诲嫊鍩�(zh铆)琛岀巼=锛堟煇鏅傛宸插煼(zh铆)琛岄爡鐩椿鍕曟暩(sh霉)锛�/ 锛堟煇鏅傛鎳�(y墨ng)鍩�(zh铆)琛岄爡鐩椿鍕曟暩(sh霉)锛�*100%
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